Cathe Friedrich's Total Body Stretching DVD
Feature: ... One of Cathe Friedrich'ss NEWEST DVDs (released September 2005): Beginner to Intermediate Level DVD; Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body; Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension; A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge ...more
Editorial Reviews — ... ...more
Shiva Rea: Yoga Shakti
Feature: ... Core techniques and progressive practices of vinyasa flow yoga; Creates a foundation of strength and fluidity; Six Alignment Focus tutorials for maximizing energy flow in yoga postures; Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I; Short, inspirational films combining spoken word and evocative image-scapes from India ...more
Editorial Reviews — ... ...more
Ashtanga Yoga: The Intermediate Series
Editorial Reviews — ... ...more
Ashtanga Yoga: The Intermediate Series
Editorial Reviews — ... ...more
Cathe Friedrich's Total Body Stretching DVD
Feature: ... One of Cathe Friedrich'ss NEWEST DVDs (released September 2005): Beginner to Intermediate Level DVD; Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body; Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension; A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge ...more
Editorial Reviews — ... ...more
Shiva Rea: Yoga Shakti
Feature: ... Core techniques and progressive practices of vinyasa flow yoga; Creates a foundation of strength and fluidity; Six Alignment Focus tutorials for maximizing energy flow in yoga postures; Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I; Short, inspirational films combining spoken word and evocative image-scapes from India ...more
Editorial Reviews — ... ...more
"Intermediate yoga dvd" reviews - completed
